A walk is not just good for your body, it’s good for your soul. Physical activity, like walking, is one of the best ways to reduce stress and boost mood. But recent reports show that walking rates are declining steadily in the US. Since our beginnings, the American Heart Association has been a champion for physical activity in communities across the country.
Today, we know that a simple walk is one of the best ways to manage stress and improve heart health. Let’s move together to reduce our stress and step into better health. Find additional resources here.
Download the Every Step Counts flyer: Every Step Counts